Welcome to our very first episode! We’re diving into how we discovered Internal Family Systems (IFS) and why this transformative approach means so much to us. Our mission is to share IFS through the lens of our own lived experiences—because healing doesn’t have to be so serious all the time! By weaving in playfulness, honesty, and curiosity, we hope to make these tools approachable and relatable for everyone on their own journey of self-discovery. Let’s explore our parts together!