Thank you for being here. We welcome ALL parts of you.
Hi! We’re Paundi. Paulina & Aundi…get it! We are your Self-Discovery Coaches and we come bearing gifts….gifts from our life experiences, education, knowledge, and the IFS trainings we have done. IFS….Internal Family Systems. We are besties and both became trained in IFS in the same year! WHAAAAAAT?!? OK, Source/God/universe ✨✨✨…We hear you. Loud and clear. Share with the world…together, as besties. Deal 🫱🏼🫲🏽
So here we are. Sharing all things IFS + much more.
Our mission:
To empower individuals on their journey of self-discovery and self-empowerment through the lens of Internal Family Systems (IFS) therapy, fostering mood regulation, self-leadership, and personal growth. We provide guidance and support for navigating the complexities of life, including aspects such as HSP traits, mom and step-mom experiences, marriage and relationships, cultivating strong friendships, navigating school and career paths, establishing healthy boundaries, addiction, embracing body positivity, and prioritizing self-care. We are committed to fostering a sense of community and support to promote mental well-being and resilience.
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don’t try to be a magnolia flower. If you practice mindfulness and you recognize your true nature, you will bloom and the world will benefit from your presence.”
-Thich Nhat Hanh
Inspiring & Playful Merchandise & Worksheets
Retreats
Self-Discovery Blueprint & Connection Circles
What is Internal Family Systems Therapy?
Internal Family Systems (IFS) is a therapeutic approach that provides a unique way of looking at our inner world. Imagine your mind as a diverse community where each individual has their own personality, desires, and responsibilities. In IFS, we refer to these individuals as “PARTS.” Each part has their own story to tell and are characters or members of a family living within us. PAUNDI has discovered a playful way of sharing this style of therapy from a coaching perspective with an intention to help you discover your inner world and cultivate a strong and nurturing relationship with your core Self. Self has the ability to lead your life toward wholeness, authenticity, and emotional wellbeing. To learn more about your coaches, click the button below.